Your compassionate companion
You deserve to experience life with more joy and fulfillment.
Quiet your inner critic
Connect with yourself
Cope with turbulent times
The Benefits of Coaching
More happiness
Greater life satisfaction
Stronger self-confidence
Improved physical health
Personalized care to help you become your most authentic self
Be curious
Slow down and notice - what is working for you and what isn’t working.
Be connected
Connect to your own inner strength as well as the supports around you.
Be kind
Treat yourself like you would treat your dearest friend.
My clients rave about their results.
Over the past few years, I’ve coached over 500 people around the world.
“After many years of steeping myself in self-study and introspection, there were areas where I was stuck and didn’t know it. Christy was able to help me uncover patterns in my behavior that were key to me unlocking the potential to change for the better. ”
“Christy is a great listener. She brought generosity, compassion, and intelligence to each session. She helped me to recognize important themes and patterns in my life. She very skillfully guided me in visualizing desired outcomes and in identifying practical improvements for moving forward.”
Coaching Packages
-
Individuals
Individual coaching sessions done by phone or Zoom. Includes assessments and customized to help you achieve your goals.
Message me to learn more
-
Groups
The Self-Compassion Experiment
Group coaching program anticipated 2024.
Message me to learn more or to express your interest
-
Companies
Offering group and individual coaching for teams of employees that focuses on self-awareness with the goal of increasing job satisfaction and decreasing burnout.
Custom Pricing
How It Works
1
Meet with Christy
Schedule a 30 minute call with me to talk about what changes you want to make, we’ll decide if I’m the right person to help you and then we’ll schedule our first session.
2
Create your plan together
During our sessions, we’ll develop a customized plan to help you address your goals.
3
Celebrate your success
And we’ll celebrate all successes along the way!
